Alfalfa sprouts are especially high in:
- Dietary fiber
- Vitamin C
- Vitamin K
- Riboflavin
- Folate
- Magnesium
- Phosphorus
- Zinc
- Copper
- Manganese
- Protein
- Vitamin A
- Thiamin
- Pantothenic Acid
- Calcium
- Iron
- Niacin
They also contain other nutrients such as:
- Folic acid
- Molybdenum
- Potassium
- Silicon
The sprouts also supply all the vitamins A, B complex (even B12), C, E, to K.
Alfalfa sprouts are low in Saturated Fat, Sodium, and Cholesterol.
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